Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Dynamic Stretching

ebook
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
  • Creators

  • Publisher

  • Release date

  • Formats

  • Languages

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English