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If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best?
Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)—a model that views one's mind, brain, body, and relationships as intimately connected—you'll discover how to work with your brain instead of against it, and transform the way you live your life.
Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
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Creators
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Publisher
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Release date
January 2, 2017 -
Formats
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OverDrive Read
- ISBN: 9781626254473
- File size: 5141 KB
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EPUB ebook
- ISBN: 9781626254473
- File size: 5142 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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